PERSONAL TRAINING
At Arcadium HQ, we work to ensure every one of our clients has the opportunity to exceed their fitness expectations.
STRENGTH BUILDING
Arcadium HQ’s 8 week beginners guide to strength and conditioning will help you from couch to fitness enthusiast.
ADVANCED PERIODISATION PROTOCOLS
Arcadium HQ’s 4 to 16 week Advanced Periodisation Protocols (APP program) is a client goal specific program using the periodisation model to increase muscle hypertrophy, muscular endurance or strength for specific
Arcadium HQ
fitness support
Through the concentrated effort of a team of personal trainers and wellness coaches, Arcadium HQ provides clients with a comprehensive service under one banner.
Arcadium HQ is a team of personal trainers and health experts, with a variety of skill-sets and specialities, who work together to ensure that each client has the right trainer for their needs, as well as the support of a group of dedicated and trained professionals.
Make an investment in your
Health & Fitness
ARCADIUM ACADEMY
Achieving Goals
Stay on track and achieve your health and fitness goals with ongoing online coaching through Arcadium HQ.
The Arcadium HQ Family literally puts your exercise plan in the palm of your hand, making it so much easier to stay accountable and continue to achieve goal after goal.
Make an investment in your health and fitness today.
Client Testimonials
TRAINER - AMY
I've been training with Amy for nearly six months, and it's the first time in my life I've really enjoyed exercise! I feel and look stronger and I'm motivated to keep challenging myself. With Amy's guidance, this bookworm has started hitting the gym on her own and even attending classes.
ZEN FROST
TRAINER - MARLEY
Marley has been my PT since 2016 and has helped me to maintain a high level of strength and flexibility to complement my fitness goals and passions. With his experience in calisthenics, acrobatics and gymnastics, Marley creates fun, interesting and challenging sessions for me.
ANITA FITZPATRICK
TRAINER - DAN
Dan has been my regular personal trainer for the past 12 months. His professional and friendly approach is ideal for someone like me who is unfamiliar with a gym environment. He’s also happy to share his extensive knowledge of anatomy and physiology and offers tips whenever I have questions.